A Guide to Low Testosterone Treatment
Testosterone is the sex hormone of men which is produced in their testicles and accountable for maturity of their sexual characteristics similar to the growth of pubic hair and Adam’s apple, sperm production and so forth. Despite the fact that testosterone is seen to be a sex organ, it’s produced in female ovaries too but, in a much smaller quantity that promotes healthy sex life and general wellbeing in women.
In the event that the testosterone count is lower than normal, there is a chance that men will begin to suffer from a number of health conditions including low sex drive and self esteem, impotence, depression, poor erection, muscle loss and in some cases diabetes and cardiovascular problems. Truth is, negative effects of having low testosterone both in men and women can’t be overemphasized as it is contributing more than 70 percent of general wellbeing of a person, most especially men.
Using artificial low testosterone treatment to boost the level of testosterone is at times recommended by doctors to patients. There are several other treatments available as well similar to capsules and injections, hormone replacement therapy etc. Despite the fact that the treatment is artificial, still it is a big help in restoring testosterone levels. There are adverse effects to such treatment that a person has to be aware of like prostate cancer, mood swings, liver diseases, baldness, heart attacks, sleep apnea, infertility as well due to the decrease of sperm count alongside the increase of red blood cells.
If you want to steer clear of the negative effects, then it will be preferable to just go for a natural low testosterone treatment that is actually the most preferred by physicians. Fortunately, there are many different ways of how you can naturally treat your testosterone levels and 3 of them are discussed below.
Number 1. Exercise – this is one of the most basic ways to increase your testosterone level but you’ve got to be aware of the fact that its production can be affected adversely if you worked out too much. Frequent and intense exercises in short time period help the man’s pituitary gland to boost its testosterone production.
Number 2. Healthy diet – anabolic responses and hormone glucagon are both integral for ensuring that there’s sufficient production of testosterone and you can stimulate this by eating reasonable amount of protein. Eating vegetables as well as fruits, reducing the intake of starchy and high carbohydrate food items are all good in improving testosterone production. For low testosterone treatment, doctors are advising patients to consume essential fats that are found in omega 3 fatty acids and flax seeds.
Number 4. Get some rest – the simplest and at the same time, most effective way to do this is to give your body enough time to rest, preferably 8 hours of sleep to recoup the energy it used.