Active postures that are linked jointly with the breathing and physical body is Soul Flow.Challenging the mind and the breathe in a warmly heated room is so that the muscles can move with ease. Students in Soul Yoga be they elementary, intermediate and advanced while on their carpets can transform themselves in this powerful class.
Total workout for the body is done in this soul yoga classes. So that all groups of muscles are sculpted and toned the classes are set with energizing music. In this class you are complemented for the regular practice in yoga at the same time boosts metabolism and pushes your flexibility and strength considerably. In these classes resistance is created, and in the soul sculpt yoga sequence free weights are added and at the same time poses are intensified. An extra challenge is achieved if lunges, squats and intensity and bicep and tricep curls are integrated in the strength-training exercises.
Beginners can join this playful type of practice which is for everybody. Balance, breath work, strength building, and asanas are all included. The way the body reacts to the practice makes is either active or restorative.
When going for the classes in soul yoga all there is no prior signing up.
Beginners, prenatal, and those with injuries start with relaxing and gentle basics. For your yoga’s foundation you are taught primary yoga positions that are essential.
The therapeutic, slow, creative flow is needed in all yoga levels. The aim of this class is to explore what each pose is offering by balancing both the mind and body through holding the poses.
It is prudent to introduce essential oils to yoga.
The aroma soul flow yoga classes are guided with new and advanced yogis working to master poses and alignment. Essential oils come in varieties and each class has a number of them all for the practices’ compliment. The use of the oils either during or after the yoga practice will be explained to the yogis.
The class is lit with soothing, beautiful candles. In this class you get to breathe, relax and stretch in the peaceful surrounding.
The connective tissues surrounding the joints are corrected through yin the 3-5 minutes sitting practice. Beginners are educated on detoxification.
Blend is where the yin and slow flow yoga are aimed at warming the body. Slow flow yoga minds about the movements that are connected to the breath while yin yoga is for 3-5 positive postures. With this practice you can sit longer and comfortable for long periods of time.
Lastly, in the vinyasa class there is fun, power, creativity and energy.