How to Protect Your Eyes
I am assuming that you like your eyesight. But am sure that you do not always love what your eyes permit you to see, and as a result, you are not willing to give it up. The problem with most individuals and their eyesight is that they are not proactive in protecting their eyes for a long run. In fact, many of us make mistakes all the times that end up damaging our eyesight.
It is imperative that you learn about some of the ways which you can use in protecting your eyesight. I am sure you do not want to spend a lot of time in a few years down the line squinting to see things that are a few meters. But if your eyesight is not all that good, it is even more important that you take measures in protecting it.Below are some of the factors that you need to put into consideration so that you can maintain a sharp vision.
The first thing that you must do is to get your eyes away from any screen be it the computer screen, television screen or the smartphone screen that you like spending a lot of time looking at.
Most of us can relate to “sitting too close to TV will damage your eyes” saying that our parents warned us against. Although it does not have any supporting evidence, it does not mean that we are allowed to look at the screens all day without taking breaks. Looking at the screen for a long time gives your eyes a pretty strong workout due to the light emitted by screens and due to the lots of visual information you see. As a result, you need to take regular breaks after every fifteen to twenty minutes to look at something else.
Also, you need to cover your eyes from the sun.In spite of summer been good and everything, during this time the sun is pretty obnoxious. It is hard to ignore the punishing rays of light it sends to your line of sight; so you end up protecting your eyes with your hand if you do not have sunglasses. I am sorry to disappoint, but shielding your eyes with your hand is not sufficient. You must use sunglasses, even if they are cheap, they are better than nothing. On the other hand, they may not refract the rays properly; therefore, the best sunglasses for this job are the sunglasses from specialist and designers.
Lastly, to protect your vision, ensure that you sleep for at least seven hours a night. After looking at all the visual information you expose your eyes to, they need to rest just like other parts of your body.But if you are not getting enough sleep, then you are damaging your eyes.